Nutrition Counseling & Consulting Services

Kristin helps you reconnect with your own inner wisdom 

that has been silenced by the eating disorder. 

During nutrition therapy with Kristin, you will acquire knowledge, enhance self-awareness, and receive the support you need to heal the damaged connection between mind, body, and food. This process is unique to each person. 

You can count on Kristin's belief in your ability to recover and to experience a joyful, nourishing relationship with food, your body, and movement. 

If you or someone you care about struggles with disordered eating, hope and healing are within reach.

Kristin believes in an intuitive, non-diet approach to support the health of children, teens, adults and the family unit. 

With patience and understanding, Kristin can help families navigate challenging eating patterns such as food allergies, food avoidance and aversions, and picky eating.

This is a flexible approach, free of rigid food rules, that allows a person to learn how to identify, trust, and respond to their  body's cues and unique needs for nourishment. Kristin empowers clients to value body acceptance at every size.

With nutrition support, meal times can once again be happy occasions for everyone in your family.

With so much information in the media, athletes and coaches can have a tough time knowing what advice to follow and how to make the best nutrition choices for sport performance. 

Many athletes also struggle with concerns about body image and weight for their sport. Kristin helps athletes fine-tune their nutrition to achieve a balanced approach to fueling the body for training, performance, and recovery.  

Every coach and athlete can benefit from understanding  the power of nutrition to support peak performance and recovery.

Kristin is an engaging speaker who has presented to healthcare providers, teachers and students, coaches and athletes, and community organizations. 

Nutrition topics she often speaks about include:

• eating disorders awareness, prevention & treatment
• nutrition for peak sport and fitness performance
• family, child & adolescent nutrition 

Physician, school personnel, and coaches frequently consult with Kristin about persons in their care.